How Many Calories in Yogurt, strained, Burdur?
100 g of Yogurt, strained, Burdur provides about 120 kcal; 1 bowl is about 240 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 120 | 9.4 g | 1.6 g | 8.4 g |
| 1 bowl (200 g) | 240 | 18.8 g | 3.2 g | 16.8 g |
| 1 tablespoon (20 g) | 24 | 1.9 g | 0.3 g | 1.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 5%
- Fat: 63%
To burn it off
1 bowl takes about 56 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Yogurt, strained, Burdur?
100 g of Yogurt, strained, Burdur has about 120 kcal.
How many calories in 1 bowl of Yogurt, strained, Burdur?
1 bowl weighs about 200 g and has about 240 kcal.
How many calories in 1 tablespoon of Yogurt, strained, Burdur?
1 tablespoon weighs about 20 g and has about 24 kcal.
How much protein is in Yogurt, strained, Burdur?
100 g of Yogurt, strained, Burdur has about 9.4 g protein, 1.6 g carbs and 8.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.