How Many Calories in Dry soup mix, ezogelin (red lentil and bulgur)?
100 g of Dry soup mix, ezogelin (red lentil and bulgur) provides about 318 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 318 | 12 g | 54.3 g | 4.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 70%
- Fat: 14%
- Fiber: 5.1 g / 100 g
To burn it off
100 g takes about 74 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Dry soup mix, ezogelin (red lentil and bulgur)?
100 g of Dry soup mix, ezogelin (red lentil and bulgur) has about 318 kcal.
How much protein is in Dry soup mix, ezogelin (red lentil and bulgur)?
100 g of Dry soup mix, ezogelin (red lentil and bulgur) has about 12 g protein, 54.3 g carbs and 4.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.