How Many Calories in Egg Yolk (Raw)?
100 g of Egg Yolk (Raw) provides about 322 kcal; 1 piece is about 161 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 322 | 16 g | 3.6 g | 27 g |
| 1 piece (50 g) | 161 | 8 g | 1.8 g | 13.5 g |
| 1 large piece (60 g) | 193 | 9.6 g | 2.2 g | 16.2 g |
| 1 serving (17 g) | 55 | 2.7 g | 0.6 g | 4.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 4%
- Fat: 76%
To burn it off
1 piece takes about 37 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Egg Yolk (Raw)?
100 g of Egg Yolk (Raw) has about 322 kcal.
How many calories in 1 piece of Egg Yolk (Raw)?
1 piece weighs about 50 g and has about 161 kcal.
How many calories in 1 large piece of Egg Yolk (Raw)?
1 large piece weighs about 60 g and has about 193 kcal.
How many calories in 1 serving (17 g) of Egg Yolk (Raw)?
1 serving (17 g) weighs about 17 g and has about 55 kcal.
How much protein is in Egg Yolk (Raw)?
100 g of Egg Yolk (Raw) has about 16 g protein, 3.6 g carbs and 27 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.