How Many Calories in Dry soup mix, lentil?
100 g of Dry soup mix, lentil provides about 314 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 314 | 16.4 g | 50.9 g | 3.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 22%
- Carbs: 68%
- Fat: 10%
- Fiber: 6.5 g / 100 g
To burn it off
100 g takes about 73 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Dry soup mix, lentil?
100 g of Dry soup mix, lentil has about 314 kcal.
How much protein is in Dry soup mix, lentil?
100 g of Dry soup mix, lentil has about 16.4 g protein, 50.9 g carbs and 3.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.