How Many Calories in Whole Milk?
100 ml of Whole Milk provides about 65 kcal; 1 glass is about 156 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 65 | 3.2 g | 4.8 g | 3.7 g |
| 1 glass (240 ml) | 156 | 7.7 g | 11.5 g | 8.9 g |
| 1 tea glass (110 ml) | 72 | 3.5 g | 5.3 g | 4.1 g |
| 1 serving (200 ml) | 130 | 6.4 g | 9.6 g | 7.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 29%
- Fat: 51%
To burn it off
1 glass takes about 36 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Whole Milk?
100 ml of Whole Milk has about 65 kcal.
How many calories in 1 glass of Whole Milk?
1 glass weighs about 240 g and has about 156 kcal.
How many calories in 1 tea glass of Whole Milk?
1 tea glass weighs about 110 g and has about 72 kcal.
How many calories in 1 serving (200 ml) of Whole Milk?
1 serving (200 ml) weighs about 200 g and has about 130 kcal.
How much protein is in Whole Milk?
100 ml of Whole Milk has about 3.2 g protein, 4.8 g carbs and 3.7 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.