How Many Calories in Yogurt (Low-Fat)?
100 g of Yogurt (Low-Fat) provides about 63 kcal; 1 bowl (150 g) is about 95 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 63 | 5.3 g | 7 g | 1.6 g |
| 1 bowl (150 g) | 95 | 8 g | 10.5 g | 2.4 g |
| 1 tablespoon (15 g) | 9 | 0.8 g | 1.1 g | 0.2 g |
| 1 bowl (200 g) | 126 | 10.6 g | 14 g | 3.2 g |
| 1 tablespoon (20 g) | 13 | 1.1 g | 1.4 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 33%
- Carbs: 44%
- Fat: 23%
To burn it off
1 bowl (150 g) takes about 22 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Yogurt (Low-Fat)?
100 g of Yogurt (Low-Fat) has about 63 kcal.
How many calories in 1 bowl (150 g) of Yogurt (Low-Fat)?
1 bowl (150 g) weighs about 150 g and has about 95 kcal.
How many calories in 1 tablespoon of Yogurt (Low-Fat)?
1 tablespoon weighs about 15 g and has about 9 kcal.
How many calories in 1 bowl of Yogurt (Low-Fat)?
1 bowl weighs about 200 g and has about 126 kcal.
How many calories in 1 tablespoon of Yogurt (Low-Fat)?
1 tablespoon weighs about 20 g and has about 13 kcal.
How much protein is in Yogurt (Low-Fat)?
100 g of Yogurt (Low-Fat) has about 5.3 g protein, 7 g carbs and 1.6 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.