How Many Calories in Milk, cow?
100 g of Milk, cow provides about 64 kcal; 1 glass is about 154 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 64 | 3.2 g | 4.8 g | 3.6 g |
| 1 glass (240 g) | 154 | 7.7 g | 11.5 g | 8.6 g |
| 1 tea glass (110 g) | 70 | 3.5 g | 5.3 g | 4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 30%
- Fat: 50%
To burn it off
1 glass takes about 36 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Milk, cow?
100 g of Milk, cow has about 64 kcal.
How many calories in 1 glass of Milk, cow?
1 glass weighs about 240 g and has about 154 kcal.
How many calories in 1 tea glass of Milk, cow?
1 tea glass weighs about 110 g and has about 70 kcal.
How much protein is in Milk, cow?
100 g of Milk, cow has about 3.2 g protein, 4.8 g carbs and 3.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.