How Many Calories in Milk, pasteurized, whole (3 g milk fat per 100 ml)?
100 g of Milk, pasteurized, whole (3 g milk fat per 100 ml) provides about 61 kcal; 1 glass is about 146 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 61 | 3.3 g | 5.1 g | 3 g |
| 1 glass (240 g) | 146 | 7.9 g | 12.2 g | 7.2 g |
| 1 tea glass (110 g) | 67 | 3.6 g | 5.6 g | 3.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 22%
- Carbs: 34%
- Fat: 45%
- Fiber: 0 g / 100 g
To burn it off
1 glass takes about 34 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Milk, pasteurized, whole (3 g milk fat per 100 ml)?
100 g of Milk, pasteurized, whole (3 g milk fat per 100 ml) has about 61 kcal.
How many calories in 1 glass of Milk, pasteurized, whole (3 g milk fat per 100 ml)?
1 glass weighs about 240 g and has about 146 kcal.
How many calories in 1 tea glass of Milk, pasteurized, whole (3 g milk fat per 100 ml)?
1 tea glass weighs about 110 g and has about 67 kcal.
How much protein is in Milk, pasteurized, whole (3 g milk fat per 100 ml)?
100 g of Milk, pasteurized, whole (3 g milk fat per 100 ml) has about 3.3 g protein, 5.1 g carbs and 3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.